Author. Coach. Speaker.

There is a voice in your head, and it is not on your side.

Everybody has a voice in their head that has been talking them out of the life they actually want. I call it the inner bully. He's the reason you didn't apply for the job, ask for the raise, or dance in the snack aisle at Target when a good song came on. For 17 years, I've been helping adults in the second half of life recognize that voice for what it is and get out from under it. It starts with a book. It builds through a podcast. It ends with a coaching program and speaking engagements that don't sound like anyone else's.

Terrence "Biggg T" Lowis
Nice to meet you.

I'm Biggg T.

I'm a 6'4", 280-pound, 53-year-old husband and dad of five who has spent 17 years coaching business owners, executives, moms going back to work, and everyday people through the exact conversation nobody else in their life will have with them.

I wrote a book called Punch Average in the Face. It's about the voice inside your head that's been keeping you average by making the safe choice sound like the smart one. If you've ever wanted more from your life than you're currently reaching for, this whole platform is built for you.

Fair warning. I have no filter. I'll tell you the truth. And I'll do it with love. That combination is what I call a bear hug. It's how I coach. It's how I speak. It's how I wrote the book. And if you stick around here, it's what you can expect from everything with my name on it.

What I do

Pick your entry point.

Punch Average in the Face

The book that started this whole thing. Available in Kindle, paperback, and hardcover. If you've never read anything that made you want to throw it across the room and pick it back up on the same page, start here.

Get the Book

The Bear Hug

Six weeks of one-on-one coaching with me. Direct. Loving. Uncompromising. For adults in the second half of life who are done making excuses and ready to do the work. Serious inquiries only.

Apply to Work With Me

Book Biggg T for Your Event

The most direct 60 minutes your audience will hear all year. Available for keynotes, workshops, and events for business owners, associations, corporate teams, and colleges.

Book Me to Speak

The Biggg T Show

Launching September 1, 2026. Real conversations about the voice in your head, the choices you keep avoiding, and what happens when you finally stop nodding along to a life you didn't choose.

Subscribe for Launch
Stay in the fight

Don't miss what comes next.

The full story

There's a longer version of this.

If you want to know the whole story about how Punch Average in the Face got written, how the coaching program was built over 17 years, and what actually drives everything with my name on it, the about page has the full version.

Fair warning: some of it is heavier than what you'll read anywhere else on this site. That's on purpose.

Read the Full Story